• RECIPES

    Walnut Alfajores

    These little alfajores are very delicious and easy to make! Great to get you out of trouble when cooking something for a meeting or even for tea. Ingredients:• 1 cup of walnuts• ½ cup rice or brown flour• ½ cup of brown sugar• 3 teaspoons of almond flour• 2 tablespoons of coconut oil• 1 egg• 1 teaspoon of baking soda…

  • RECIPES

    Banana Red Berries Smoothie bowl

    If you want a fresh and healthy breakfast, I recommend a good Smoothie Bowl.It’s my classic breakfast after training.Ideal for hot days! Ingredients:• 1 banana• 1 cup of red berries• ¼ oat milk (or whatever you use)• Granola Process: Blend the banana and red berries together with the milk Once everything is liquefied, place it in a bowl Add your…

  • RECIPES

    Whole Banana Pancakes

    For those who know me, they will know that I am a big fan of Banana pancakes.I find them nutritious, healthy, easy to cook and perfect for whatever the weather. Ingredients:• 1 Banana• 1 egg• ½ cup of Wholemeal Flour (You can use whatever you want)• 1 tablespoon of muscobo sugar (They can replace or not use)• 2 tablespoons of…