• MINDBODY

    The Roller Coaster

    Life is a roller coaster, a sway of emotions, of victories and great opportunities, of falls and bad moments, the important thing is to know that life is about that. Many times, we are presented with situations in which we are benefited and celebrate achievements, we feel motivated, while others, things do not go as planned or we receive bad…

  • BOOKS

    Who moved my cheese?

    In April 2019 we decided to buy tickets with Tomás, to leave in August for Los Angeles, United States. The initiative to live this great adventure was mine, the desire and the courage went out of my body. I was happy!The first days I lived them with a lot of emotion, one of my big dreams was coming true. But…

  • RECIPES

    Walnut Alfajores

    These little alfajores are very delicious and easy to make! Great to get you out of trouble when cooking something for a meeting or even for tea. Ingredients:• 1 cup of walnuts• ½ cup rice or brown flour• ½ cup of brown sugar• 3 teaspoons of almond flour• 2 tablespoons of coconut oil• 1 egg• 1 teaspoon of baking soda…

  • RECIPES

    Banana Red Berries Smoothie bowl

    If you want a fresh and healthy breakfast, I recommend a good Smoothie Bowl.It’s my classic breakfast after training.Ideal for hot days! Ingredients:• 1 banana• 1 cup of red berries• ¼ oat milk (or whatever you use)• Granola Process: Blend the banana and red berries together with the milk Once everything is liquefied, place it in a bowl Add your…

  • TRAVEL

    Trip to LA

    I always wanted to get to know Los Angeles, not only for Hollywood, but also for its landscapes. I saw photos of its mountains, of its beaches, it seemed to me a unique place. In March 2016 I had the opportunity to travel with my family, it was an incredible trip!At first I was a little nervous that the place…

  • RECIPES

    Whole Banana Pancakes

    For those who know me, they will know that I am a big fan of Banana pancakes.I find them nutritious, healthy, easy to cook and perfect for whatever the weather. Ingredients:• 1 Banana• 1 egg• ½ cup of Wholemeal Flour (You can use whatever you want)• 1 tablespoon of muscobo sugar (They can replace or not use)• 2 tablespoons of…

  • MINDBODY

    The Flow

    -TomasSomething essential in life to achieve your goals is to feel good about yourself, be in the Flow … -MeThe Flow? What is that? -TomasDid you see the movie “Finding Nemo”? There is a scene where the turtles appear navigating a sea current … do you remember? Well, that’s how I define the state of Flow.Each one has his own…

  • BOOKS

    The Secret

    Did you know that your mind can be one of the biggest obstacles when it comes to achieving your goals? Human beings continually seek to achieve what we set out to do. Each one, according to their learning and experiences, creates their own method to obtain it, but… is it working for you? Are we attracting what we want or…